Easy Mobility stretching for pain free body Day 6

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Easy Mobility stretching for pain free body Day 6

2020 | 11:37 |

I teach easy mobility stretching to help everyone that has lower back, hip pain, shoulders and neck pain.

A lot of this is caused by poor posture and not using your joints. easy mobility daily can stretch out your spine and over a few weeks you will be pain free.

Just keep doing it to maintain your body and be pain free.

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