Easy Mobility stretching for pain free body Day 6
2020
|
11:37
|
I teach easy mobility stretching to help everyone that has lower back, hip pain, shoulders and neck pain. A lot of this is caused by poor posture and not using your joints. easy mobility daily can stretch out your spine and over a few weeks you will...
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Easy Mobility stretching for pain free body Day 6
2020
|
11:37
|
I teach easy mobility stretching to help everyone that has lower back, hip pain, shoulders and neck pain.
A lot of this is caused by poor posture and not using your joints. easy mobility daily can stretch out your spine and over a few weeks you will be pain free.
Just keep doing it to maintain your body and be pain free.